Get Fit, Ride Better
…of health and fitness publications, including Eating Well, Living Fit, Muscle & Fitness, Men’s Health, Shape and Shape Cooks. Books. Go to your library or bookstore, search for fitness titles…
Search Results for: fitness
Rider Fitness: Use of the Plank
DT’s Fitness Columnist Rebecca Ashton takes you through plank progressions and explains why they’re great for riding….
Rider Fitness: Lengthen and Loosen Your Muscles
It is important for a rider to be able to coordinate the muscles in her body perfectly, as a whole system. To achieve this, some muscles must lengthen while others…
Rider Exercises for Fitness
Participants at the Lingh.nl Tool Box Symposium were shown these Balimo??? exercises on the ground to stretch their bodies, allowing more freedom of movement and balance once they got back…
Eating For Fitness Shouldn’t be Dull
Here are two one of my favorite quick dishes. I like to keep the ingredients on hand. Darren Chiacchia | Photo Copyright Brant Gamma Pesto Chicken Pasta I keep Knorr…
Your Aging Horse: Conditioning
…significant arthritis, there’s really no reason that horses can’t be put on a sensible conditioning program, fitted up and enjoyed by their riders.? Plan for fitness Before putting any horse…
Chat Transcript – Author Mary Midkiff
Chat with Author Mary Midkiff May 17, 2001 — EquiSearch.com: Today we’re talking with female equestrian fitness expert and author, Mary Midkiff, whose latest book, “She Flies Without Wings, How…
Staying Fit as Your Body Changes
…Dressage Today. Equifitt.com offers personalized coaching through clinics and convenient online coaching available anywhere. Clinics available include fitness, yoga and fitness, and sport-psychology and fitness. You can get a free…
Get fit to ride light
For riders, a balanced program of strength, stamina and flexibility makes up the “Holy Trinity of Fitness.” This is probably not news to you. But how can we add a…
Measure with the right stick (or tape).
…fitness” we unlock the secret of sneaking up on overall fitness that, when paired with good nutrition, keeps us healthier at any size. It also nukes the “I don’t have time to…